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We want you to be able to kick back, relax and enjoy all things food while also supplying your body with the fuel and nutrients it needs.


A diet-free approach focused on incorporating whole foods in a fun and flavorful way


We believe in offering a diverse range of nutritious meals that cater to different tastes and preferences. Our menu is designed to provide a balance of essential nutrients, ensuring that every meal is not only delicious but also contributes to overall health and wellness.

No Restrictions, Only Nourishment

Embracing a no-diet approach, we prioritize wholesome ingredients and mindful portion sizes over restrictive eating patterns. Our meals are crafted to nourish both body and soul, promoting a positive relationship with food and allowing customers to enjoy their favorites guilt-free.

Convenience without Compromise

We’re committed to making healthy eating effortless and enjoyable. With our prepared meal delivery service, customers can enjoy the convenience of ready-to-eat meals without sacrificing flavor or quality. By taking the stress out of meal planning and preparation, we empower individuals to prioritize their well-being while savoring every bite.


The kitchen at the center

In 2014, after working in clinical and private settings in the nutrition space and seeing clients and patients struggle to know where to start when it came to fueling their bodies, I decided to start a business that would show people that healthy eating can be both nutritious and enjoyable. I wanted to combine a love for cooking with a background in nutrition to bring a unique offering to our area and provide a service that would not only nourish customers, but concurrently teach mindfulness and balance. What started as a one woman show out of a licensed kitchen in my basement, has grown into a dynamic team, expanded delivery areas and a café in Downtown Williamsport all aiming to bring peace and balance back into peoples’ lives.


At Kitchen Repose, we believe in finding solutions to everyday stresses revolving around food and overall wellness. By providing ready-to-eat meals that are fresh, nutritionally balanced, and dietitian-approved, we aim to make our customers feel relaxed and at ease when it comes to nourishing their bodies.


To see more people live in a state of repose, calm, and free of worry – where mind, body, and spirit are in harmony.

Our services


Prepared Meal Delivery

Delicious and nutritious meals delivered to your doorstep. Find a variety of breakfast, lunch, dinner and snack options to meet your personal needs. Let us do the hard work for you. No subscriptions or minimums!


Grab & Go Café

Visit us at our café in Downtown Williamsport where you’ll find whole food smoothies, teas and coffee as well as a grab & go cooler full of prepared meals and snacks. Stop in and stock up or sit down and relax for awhile.


Nutrition Counseling

Interested in personalized nutrition counseling? Schedule a one-on-one consultation with our staff registered dietitian. We encourage a no diet approach and emphasize a healthy a relationship with food. 

Our Values & Beliefs


Live In Repose

We believe in nurturing overall wellness – mind, body, and spirit – and that wholesome, nutrient-dense foods are the start to getting these in harmony. Understanding that everyone’s bodies, schedules, and goals are different, we do not follow a one-size-fits-all approach to nutrition. By showing you that balanced nutrition does not follow a strict diet and how most foods can fit into a healthy lifestyle, we hope to inspire a peaceful relationship with food so that you begin living and feeling your best.


Cherish the Slow

You aren’t wasting time when you’re spending it with people you love or doing the things you love. We hope that we can give you more of this – more time for the things that truly matter to you and bring you fulfillment. Whether that’s giving you more time for other things by getting delivery to your doorstep or picking up grab & go meals from our café, or it’s finding joy being in your kitchen and preparing foods through our nutrition guidance, we hope either slows you down and brings you peace.


Gather Together

We believe food is best enjoyed together – that it can create a community of love, understanding, enjoyment, and happiness. We strive to show you how food can bring people together in all that we do: having a relaxing, tranquil café to gather at with friends and family, delivering home-cooked meals so that you can slow down and enjoy a sit-down dinner with loved ones, and creating and hosting things like events and classes that inspire connection within our local community.


Best In, Best Out

To feel your best, you have to put in the best. We use real, whole foods, sourced locally when available, to create flavor-packed and nutritionally balanced meals. You won’t find any preservatives or artificial flavors. Natural, fresh foods are the greatest way to nourish and fuel your body, and we are dedicated to making sure the absolute best is on your plate by using the highest quality ingredients and following streamlined processes to ensure every meal is made consistently with care.


Do More with Less

We love experimenting and finding unique ways of combining ingredients to pull a meal together, especially when it’s with whatever we have on hand. Not only is this a great way to make sure food doesn’t go to waste, but sometimes we end up making something pretty great and adding it to our rotation of meals. We don’t think you need a fully stocked pantry with complex ingredients to create a delicious meal; rather the best ones are usually quite simple and don’t take a ton of time.

Our most frequently asked questions


Do I need to be home for deliveries?

No, you don’t need to be home for deliveries. Meals are delivered on Mondays between 3:00 and 6:00 p.m. It’s advised that you refrigerate food as soon as possible.

How long can I leave meals in the fridge?

It is best to consume meals within 5 days of delivery.

How far will Kitchen Repose deliver?

Currently, we service Williamsport, Pennsylvania and the surrounding areas. Available zip codes include: 17701, 17702, 17728, 17737, 17740, 17744, 17752, 17754, 17756. 17837, 17847, 17886, 17745, 17777, 16801, 16803, 16823 If you don’t know whether your address falls in the delivery zone, just send us a quick email!

Are meals appropriate for special diets?

KR offers a variety of meals that fit most specialized diets. We prepare simple, home-cooked meals that are carefully balanced.

Are the containers microwave safe?

Most of our meal containers are microwave safe. Follow the reheating instructions provided on label.

Can people freeze the meals?

Some meals can be frozen if necessary. Our smoothie packs, soups and breakfast burritos arrive frozen and should stay frozen until you are ready to thaw and eat! Some meals, such as salads, should not be frozen. Use best judgement!

Can I pick up meals at your kitchen?

During the checkout process, you can opt for pick up or delivery. Pick up orders are ready after 2 pm on Mondays.

Is extra assembly required?

Most meals are ready to eat, but there are a few items that require simple assembly or the use of an appliance. For example, smoothies will require a blender to complete preparation.

Is nutrition information available?

Basic nutrition information is included on the package label. If you want more detailed nutrition information, feel free to contact us and we’d be happy to send it to you.


Where are you located and what are the hours?

The café is located at 145 W. 4th St., Williamsport and hours of operation are Monday-Friday 8 am – 4 pm.


Do the Grab & Go meals stay the same all week?

Meals are restocked throughout the week and we try to keep our online café menu up-to-date with current offerings.


Can I eat in the café?

Of course! You are always welcome to sit back and relax in the café. If you would like to enjoy your meal in the café, our staff will gladly reheat and plate your items.


Is nutrition information available?

All of our Grab & Go meals are labeled with calories, macronutrients (carbohydrate, protein, fat), and ingredients.


“Perfect for days when you want something quick while maintaining your nutrition goals. Meals are healthy, fresh, and delicious.”

Brianna B.

“As a working mom of two that is trying to eat healthy, Kitchen Repose checks all those boxes. I am able to have a quick, easy, and healthy meal without hanging in the kitchen all evening. Between running to my kids events and working full time, these meals are my life saver.”

Patty C.

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